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Chandler getting 2nd KatyBug Faye Boutique

Written By empatlima on Selasa, 18 September 2012 | 11.26

Sept. 18, 2012 10:46 AM
The Republic | azcentral.com

A women's boutique, KatyBug Faye Boutique and Trunk Show, will open a second shop, in Casa Paloma, at 56th Street and Ray Road.

Doors open at 10 a.m. on Friday, and the first 50 shoppers will receive a $10 gift card to use that day. Throughout the weekend, the boutique, 7131 W. Ray Road, Suite 39, in Chandler, will offer raffle giveaways and special promotions.

Nearly two years after owner Lisa Looney opened her first shop in south Chandler, KatyBug Faye has built a strong following and gained a reputation for offering fashionable and on-trend styles at a reasonable price.

Among the shop's popular items are designer denim, colorful dresses and accessories.

Looney said she had been wanting to expand for some time, and she wanted her second location to be near Ahwatukee, home to many of her customers.

"As a locally owned boutique, we have the ability to easily customize our offerings to meet the demands of our new customers," Looney said in a news release.

Looney, along with her teenage daughter, launched the business from her home nearly two years ago, planning to sell her limited collection of fashion finds only at private parties. But as party bookings quickly increased from once a quarter to several each week, Looney saw the potential to bring something to the community that was missing: a boutique filled with one-of-a-kind, trendy styles.

Among the brands she features are Miss Me, L.A. Idol and Sugar Lips. She also has an online store.

The new KatyBug Faye boutique will be open 10 a.m.-6 p.m. Monday through Saturday and 11 a.m.-5 p.m. on Sunday.

Information: www.katybugfaye.com.

19 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/17/20120917chandler-2nd-katybug-faye-boutique-casa-paloma.html
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Ahwatukee family design business survives recession

by Coty Dolores Miranda - Sept. 18, 2012 06:53 AM
Special for The Republic

When Rosanne and Rick Youngblood look at the past eight years operating their Ahwatukee retail, painting and remodeling businesses, they're thankful for not only surviving the economic downtown, but emerging from it successfully.

Their secret?

"Versatility," Rosanne Youngblood replied. "We found ways to expand in different areas. That's the whole concept of how we got through the crisis."

When Prickly Pair Home Décor opened in 2004 at 4025 E. Chandler Blvd. in the Safeway retail center -- now more apt to be called the Trader Joe's shopping center -- times were good. Homes were selling briskly, often above listing price. Cash drawers were ringing as residents were spending more freely.

It was good enough that seven years ago, the couple considered opening a second store. "But something in me said to hold off, and now I'm so glad I did," Rosanne said.

Instead, she and her husband established Youngblood Painting Designs, a move that was to presage the increased interest in home remodeling during the economic downturn.

Rick Youngblood, who headed a security team responsible for protecting former U.S. Defense Secretary Donald Rumsfeld, earned his Arizona contractor's license in 2009, allowing him to offer a full-service home-remodeling operation through Youngblood Remodel and Designs.

That expansion, combined with Rosanne's interior-decorating degree and years of experience working as a buyer of housewares and furniture for a 30-store chain in Washington, D.C., and Maryland, helped their family business survive.

The couple, married 24 years, have twin children, former Mountain Pointe High School students who went on to Arizona State University.

Prickly Pair Home Décor Store is a small boutique with a wide and artfully displayed assortment of home accessories, art, lamps, jewelry and hostess gifts. A more recent addition is clothing from UbU, a line for mature women.

Rosanne also consults on design services at her store reviewing drapery, upholstery fabrics and custom furniture when not out making interior-design house calls.

"No longer can a small-business owner be a one-subject store," she said. "You need to add variety and change to keep customers coming back."

Since opening day, she has trained her sales staff in customer service, including greeting customers when they walk in the door.

"The comments I've had back from my girls giving friendly greetings are, 'You all are so friendly, I feel so comfortable here.' When you feel comfortable, you trust. That's what I want my customers to feel. I want them to enjoy all those qualities of customer service that seem to be lost now."

Besides her store, Rosanne is a muralist and faux painter who will add minor touches of faux or glazing to remodels or painting jobs at no extra cost.

"We've been doing a lot of cabinet painting lately. Ahwatukee houses were built with the white-washed cabinets, which was very trendy at the time," she said. "It took me five years to find my cabinet painter, and now all those ugly white-washed cabinets are gone."

Celebrating the start of their ninth year this September gives Youngblood pause.

"It is so possible to make something of yourself in America," she said.

Information: 480-236-8831 or www.youngblooddesign.biz.

18 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/18/20120918ahwatukee-family-business-versatility-helps-endure-recession.html
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Ahwatukee author has plan so people don't 'Just Stay Fat'

by Caitlin Cruz - Sept. 18, 2012 07:09 AM
The Republic | azcentral.com

Shannon Sorrels, owner of the Ahwatukee personal-training gym Physix, for years struggled with her own weight.

"I was always either chunky or bordering on chunky," said Sorrels, 44. "I felt a constant pressure to address it."

Sorrels said she was introduced to calorie counting and caloric reduction at about age 30. And then when she opened her gym in 2009, she quickly discovered how frustrating it was to get clients to listen to her talk about how calories could work for them.

"It didn't happen," she said. "People still made excuses.

"One day I was in the car, trying to figure out how to explain the necessary work to lose weight. I had failed in person so I was practicing in the car and I got so frustrated that I suddenly burst out, 'Well, then, just stay fat!' "

And so her new fitness book, "... Then Just Stay Fat," was born.

Sorrels said most people are simply overfed.

"A lot of people would rather it be complicated because that would explain why they're having trouble, but the truth is, it's just about calories and not having too many," she said.

She began writing to maintain her sanity as she continued as a personal trainer.

The book describes the four P's of weight loss: planning, persistence, patience and perception.

"I wanted to state it as simply as possible, but you have to remember that execution can be complicated," Sorrels said.

Planning includes time management, meals or looking at a restaurant menu before you go out, she said.

"But the alternative is giving up, something I don't want them to do," she said.

To explain patience, Sorrels asked her clients how long it took them to put on their extra weight.

"Usually it's 20 to 30 years to gain it all," she said. "In a totally fair world, it would take the exact amount of time to lose (it) as it did to gain it, but we don't," she said. "We can lose it in as fast as one year. You just have to know it is not going to happen overnight."

One of Sorrels' gym clients, Joel Horne, 51, edited her book. He lost more than 20 pounds through her program.

"It's a different kind of diet book," Horne said. "I felt like she was writing directly to me."

Sorrels said the final topic, perception, requires clients to admit how they look at their problems. Within perception, Sorrels saw numerous clients with "fat ears."

"It was not uncommon to have a morbidly obese client who would describe themselves as a 'big boy' or 'curvy' when their weight is endangering their health," she said. "They're not ready to hear the truth yet."

Sorrels said understanding your limits is key. For example, Sorrels cannot have pastries in the house.

"I would rather suffer for 30 or 40 minutes at the grocery story than suffer an entire week with a box of doughnuts in my house," she said. "You have to make it easier on yourself."

The book was written because Sorrels believes that everyone has the capacity to overcome "their lazy streak."

"Acceptance is for things in our lives that we can't change," she said. "Do not accept not loving yourself as your fate."

'... Then Just Stay Fat'

Who: Shannon Sorrels, 44, owner of Ahwatukee personal-training gym Physix, and author.

What: Book signing.

When: 7 p.m. Nov. 17 .

Where: Changing Hands Bookstore, 6428 S. McClintock Drive, Tempe, 85283.

18 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/10/20120910ahwatukee-author-book-dont-just-stay-fat.html
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Council to decide League of Cities issue

by Dustin Gardiner - Sept. 17, 2012 04:11 PM
The Republic | azcentral.com

Phoenix City Council members will vote Wednesday on whether to pay dues to renew membership in the League of Arizona Cities and Towns, an influential lobbying and education association.

The city shocked Valley municipal leaders last month when the council voted 5-4 to block payment to the league, with several members raising concerns about the $142,250 cost and the league's lobbying activity. After the move, league officials planned to meet with city leaders in an attempt to smooth over relations.

City staff has placed the league membership on the agenda for Wednesday's formal council meeting. However, the cost of league membership is still listed at $142,250.

Other meaty items on the agenda for the 5 p.m. council session include a vote to amend the city's redevelopment agreement for CityScape, a two-block office and retail high-rise in downtown. The changes would allow more tax revenue from the project to go directly into the city's general fund as opposed to helping paying off debt.

Council members also will consider giving the city manager authorization to hire a chief innovation executive with a starting salary of $139,000. Darryl Speach, the former chief innovation officer at New York Life Insurance, already has been selected for the job.

18 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/17/20120917council-decide-league-cities-issue.html
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Thousands of state workers opt for raises over job protections

by Yvonne Wingett Sanchez - Sept. 17, 2012 10:05 PM
The Republic | azcentral.com

Nearly 5,300 state employees have volunteered to lose certain job protections in exchange for earning an extra 3.65 percent more for one year, according to data obtained by The Arizona Republic.

About 40 percent of eligible workers signed up for the program, a cornerstone of Gov. Jan Brewer's legislative priorities last session, proving the program was far more popular than critics imagined. Arizona is one of several states to make major changes to their personnel systems in recent years.

The vast majority of the 5,276 employees who signed up were lower-wage workers. The average salary of the employees was $32,800; 629 employees made more than $40,000, and 50 earned more than $60,000.

The Governor's Office and the state Department of Administration, which oversees payroll, could not say Monday how much money the state will pay in raises to those workers. Employees had two weeks to opt into the program, and the deadline was Friday. Officials are still calculating the costs.

Based on salary data the Department of Administration provided, the pay-raise program will cost $6.3 million. That's an average of $1,200 per employee for the year, before taxes.

By opting into the program, the employees made it easier for their supervisors to terminate and discipline them -- but they also set themselves up for potential pay raises and other perks if they perform well.

"It's an exceptional number, and I think we've exceeded even our own estimates in terms of how many individuals would choose to go uncovered," said Matthew Benson, the governor's spokesman. "The fact that more than 5,000 state employees decided to voluntarily decide to go uncovered is the biggest possible endorsement of the governor's personnel plan."

Brewer and supporters of the personnel changes have said that Arizona's current system takes too long to hire workers and that it's too difficult to reward top performers and discipline or terminate poor workers. The governor has also said the new system will make executive-branch state government more responsive and efficient.

Matthew Gainey, 29, is a program specialist in the Department of Health Service's Office of Newborn Screening, where he earns $31,329 annually. He and his fiancee recently bought a home in central Phoenix and the extra $1,145 will go a long way, he said.

"I knew it was only for one year, but really, having just made this purchase, anything was going to help," he said.

Gainey said he's not concerned that it will be easier for the state to terminate him.

"The way that I understand it, it's just going to make more people accountable for the work that they do," he said. "I'm proud of the work that I do -- and I see that it gets noticed -- and that's not going to change."

Across the nation, other states have tried to add flexibility to their personnel systems over the past decade, said Leslie Scott, executive director of the National Association of State Personnel Executives.

She said Florida, Georgia and Tennessee are among the states that have made changes in hopes of improving retention and attracting top talent.

"States, like any other organization dealing with limited revenues, are doing business differently, and it's very important they have the best folks there to do the work," she said.

The Department of Economic Security and the Department of Transportation had the most employees opt out of job protections. The DES had 43 percent of the employees who decided to go uncovered. Transportation workers represented 27 percent. The remaining workers were spread over nearly 100other state departments, boards and commissions.

Under Brewer's sweeping personnel overhaul, 6,616 additional employees will automatically transition to uncovered status on Sept. 29, said Kathy Peckardt, the state's human-resources director. Certain supervisors, IT staff and attorneys were not given an option.

State officials bill the pay raise as a 5 percent increase based on a calculation of base pay. However, the raise will apply to only 19 pay periods instead of the full 26, dropping the bonus pay to 3.65 percent.

Critics say the governor and GOP lawmakers are making it easier to hire and favor allies.

Roman Ulman, executive director of Arizona American Federation of State, County, and Municipal Employees, said the union is considering suing Brewer and the state over the personnel changes that became law earlier this year.

Ulman accused the governor of unfairly applying the changes by giving exceptions to certain law-enforcement and Corrections officers. Ulman said moving workers to an "at will" status is "morally wrong."

"She doesn't want to tell the taxpayers what's going on in her government, and that's why she wants all state employees to be at will -- so she can get rid of them if they go against her," said Ulman, whose union represents about 5,000 people.

18 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/17/20120917thousands-state-employees-opt-raises-over-protections.html
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As Phoenix-area city budgets remain tight, new park facilities on hold

Written By empatlima on Senin, 17 September 2012 | 11.06

by Weldon B. Johnson - Sept. 14, 2012 11:25 PM
The Republic | azcentral.com

There is no crack of the bat on a baseball field, no laughter as children play on swings or teeter-totters in some of the Valley's newer neighborhoods, no grunts from a two-handed backhand on a tennis court, no families huddled under the shade of a ramada for a picnic.

•City Comparison Guide

Plans to create parks, often the recreational lifeblood of a community, have stalled as the recession continues to exert economic pressure on municipal budgets across metro Phoenix.

New parks that were added to budget wish lists in more optimistic times have yet to be built. More parks, or improvements to existing parks, languish, especially on the fringes of several Valley municipalities, depriving newer residents of soccer fields, playgrounds and healthy green space.

Phoenix has 28 yet-to-be developed park sites, mostly in Laveen, northeast Phoenix and northwest Phoenix. Chandler's plans for eight new parks are on hold. Scottsdale has land set aside for four parks that it cannot develop until the economy improves. Surprise's plan for new parks is on hold for at least another year, maybe two.

Parks are more than a quality-of-life amenity. Although they often are among the first budget cuts by cash-strapped municipalities, parks can be beneficial not only to the well-being of residents but also for the bottom line of communities.

"We believe that parks and recreation are really one of our most important public trusts and are essential to quality of life on so many levels," said Lauren Hoffmann of the National Recreation and Park Association, a Virginia-based organization dedicated to advancing parks, recreation and environmental conservation.

Four out of five people use a local park at least once a year, according to association research.

"They nourish us physically, spiritually and mentally and provide such an incredible value to communities across the country," Hoffmann said.

Parks and recreation facilities are among the factors businesses consider when looking to relocate. And parks provide an economic boost in small ways, such as sales taxes and jobs connected to the purchase of sporting goods and recreational equipment and in greater ways, including boosting tourism.

The Outdoor Industry Association estimates the annual economic impact of outdoor recreation nationally is $730 billion, most of that associated with local parks and public land.

The downturn in the economy did not diminish the need for public parks and other recreational facilities. In fact, that need is even greater during tough times, according to Kirk Haines, Peoria parks manager.

"Quite frankly, during the slowdown, people weren't traveling and doing a lot of vacationing," Haines said. "They were spending more time at home because they couldn't afford to go out and do different things.

"The pressure was on to provide services and make sure we kept up things like our library hours, for example, not just parks."

Shrinking funds

As property values and sales-tax revenue declined over the past five years and less money went into municipalities' general funds, cities were forced to cut budgets. To cover core services such as police and fire, lower priorities such as parks became expendable.

Chandler's 2008-09 budget called for construction of nine parks. All but one remain on hold indefinitely.

Among the casualties is Mesquite Groves, a 100-acre regional park near Riggs Road and Val Vista Drive. Chandler has the land for it. An aquatics center opened in 2008, but ball fields, a lake, an amphitheater and other amenities still exist only in drawings.

Chandler resident Patricia Edquist, who lives near the proposed site of Mesquite Groves Regional Park, understands the budget constraints but wishes the park would open soon.

"We could use more parks around here," Edquist said. "Tumbleweed Park (7 miles away) is really the only place around here for the kids. It would be great if they could build another one."

Scottsdale has put its plans for new parks on hold, as well, including two in the DC Ranch area, Desert Mountain Park and Whisper Rock Park.

Valley parks that have been delayed run the gamut: from smaller, neighborhood parks that would provide playgrounds or places to play basketball or soccer to large regional parks that include amenities such as urban lakes, amphitheaters and hiking trails.

The shrinking budgets caused community parks departments instead to focus on maintenance of existing parks and recreation facilities. This strategy benefits residents in established neighborhoods, but people in newer neighborhoods on the outskirts of municipalities must wait.

"It's maintain what you have and explain to the citizens the situation we're in," said Mickey Ohland, Chandler's park development and operations manager.

"Everybody understands the economic downturn and how it's affected the city. It's affected their budgets, as well."

Phoenix parks and preserve Administrator Cynthia Peters said the silver lining is that it helps the city catch up on maintenance.

"We're able to fix some things that have been broken for a long time, and we don't have to compete with new development," Peters said. "We're able to actually do some studies in terms of what our future needs are. We're able to plan, whereas before, we were just trying to catch up with the new growth."

Parks directors said the recession slowed anticipated growth in many outlying areas, in turn easing the demand for new parks.

Chandler resident Steve Johnson, who regularly visits the aquatic center at Mesquite Groves, said he would visit a regional park if it was built, but he isn't concerned if it doesn't come.

"I think there are plenty of parks," Johnson said.

Relief is on the way

The Valley is richly blessed with parks, from large regional oases with their lakes, riparian areas, miniature railroads, water-play features and trails that offer a wide range of recreation opportunities, to nationally renowned large-scale parks like Phoenix South Mountain and Scottsdale McDowell Sonoran Mountain preserves, and small community spaces in mature neighborhoods. But the need for more never diminishes.

And although many municipalities still have their park plans on hold, there are signs of relief on the horizon as an uptick in the economy improves revenue.

Peoria continued to build parks through the economic downturn. Scotland Yard, a neighborhood park, opened this month, and the city began construction of the $20 million Pioneer Park in June, which is scheduled to open in fall 2013.

Dust Devil Park, at 107th Avenue and Camelback Road in Phoenix, opens this fall, and Chandler will begin construction on its Roadrunner neighborhood park in the next year.

The Maricopa County parks system has plans to develop a 110-square-mile recreation area around the Vulture Mountains in the far northwest Valley. The $29 million, 30-year project would be the first large-scale county park project since the 1990s.

Mesa voters in November will consider a $70 million bond issue that would fund park construction and renovation.

Scottsdale is reviewing parks and other projects as it determines whether to ask its residents to consider a similar bond issue.

Municipalities recognize the need to offer recreational opportunities and outdoor space to their residents, and they're keeping their fingers crossed that they finally may move forward with stalled projects soon.

"Some day, they will be built," said Ohland, the Chandler parks manager. "We just have to let the economy turn around ... so we can build them."

Places to play

The recession forced Valley communities to delay and re-evaluate parks plans. Some proceeded after changes; some were postponed.

Chandler

The city has postponed park construction until economic conditions improve. Among the postponed parks:

Centennial Park, a 7.87-acre facility near Ocotillo and Cooper roads.

Mesquite Groves, a 100-acre regional facility near Val Vista Drive and Riggs Road.

McQueen/Queen Creek, a 70-acre site at the southeastern corner of McQueen and Queen Creek roads, originally called Nozomi Park, a name assigned instead to the former West Chandler Park.

Roadrunner Park, a 10-acre facility near Germann and Lindsay roads, expected to be completed in 2013.

Gilbert

Several major parks in Gilbert are on hold while the town works out a parks master plan and looks for money to develop hundreds of acres that sit vacant.

After overspending to acquire 143 acres of future parkland in southern neighborhoods, Gilbert doesn't have revenue to issue new bonds to pay for sports fields, playground equipment and picnic sites.

The town plans to build a 140-acre riparian preserve in south Gilbert to double as a water-recharge site. An 80-acre activity center near Greenfield and Chandler Heights roads likely would include ball fields, sport courts, a lake and ramadas.

Glendale

An 83rd Avenue and Bethany Home Road regional-park site had several phases delayed, including a sports complex, urban lake, library and dog park. Other portions of the park have been completed.

Improvements to two segments of Glendale multiuse paths are in the planning stage. Those trails are the Grand Canal Pathway, along the Grand Canal from Loop 101 to New River, and the New River Pathway, from Bethany Home Road to Northern Avenue.

Mesa

Voters will consider a $70 million bond issue in November, which would go toward building parks and renovating existing parks and recreation trails.

Some of the money would be used to comply with federal requirements to replace land occupied by Riverview Golf Course and an adjacent park, being converted to the new Chicago Cubs spring-training facility.

Peoria

The city proceeded with parks plans despite the recession. Construction of the 80-acre Pioneer Park was delayed for one year to ensure money for maintenance. Construction began in June.

Scotland Yard Park, an 8.5-acre neighborhood venue, opened on Sept. 8.

Osuna and Palo Verde neighborhood parks were completed during the economic downturn.

Phoenix

Some parks projects promised before the recession are under construction or completed. Among them is Dust Devil Park, 13 acres at 107th Avenue and Camelback Road, due for completion this fall.

The city has 28 undeveloped park sites, mostly in Laveen and in the northeastern and northwestern sections of the city.

Scottsdale

Reductions to the parks budgets forced postponement of new projects.

The city is reviewing possible parks projects if the City Council puts a bond issue on the ballot to raise funds.

Surprise

Capital-improvement projects, including parks, were postponed indefinitely. They will not be reconsidered for least a year, possibly two.

Among the projects postponed: an aquatics center at Surprise Farms Community Park, a skate park, trails, multi-use fields and a library.

15 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/11/20120911phoenix-area-city-budgets-tight-new-parks-on-hold.html
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Sales tax touted in rally to gain voters' support

by Luci Scott - Sept. 16, 2012 09:07 PM
The Republic | azcentral.com

Advocates of permanently extending the temporary 1-cent-per-dollar sales tax to benefit education rallied on Sunday in central Phoenix as they kicked off a campaign to persuade voters to approve Proposition 204. Early voting begins Oct. 11.

Participants painted their car windows with "Yes on 204" and picked up bumper stickers, yard signs, pins and T-shirts. Radio and TV ads were to begin today, and supporters were already making calls to voters.

"Things have gotten to a very dire level," said Ann-Eve Pedersen of Tucson, the campaign's chairwoman and mother of a sixth-grade boy, referring to education funding.

"Not only are kids being hurt, our state economy is being hurt."

The group rallied at the central Phoenix offices of Integrated Web Strategy, a company that is supporting the proposition.

Pedersen heads the Arizona Education Parent Network, a nonpartisan group that says it has grown discouraged by what it perceives as a lack of support for education in the state Legislature.

"We said, 'Stop calling legislators, stop calling the governor. It's not working,' " she said. "We started working on a more permanent funding solution."

Of the revenue from Prop. 204, known as the Quality Education and Jobs Act, 80 percent would go to education, with the rest funding road repair and construction, Department of Public Safety officers and KidsCare, which provides medical treatment for children of the working poor.

Among those at the campaign rally was Marisol Garcia, an eighth-grade social-studies teacher in the Isaac School District, which cut out all-day kindergarten three years ago.

"First-graders are coming in with way lower levels of learning in reading and math," she said. "Second-grade teachers are feeling it, as well."

Class sizes are larger, too: Garcia teaches a class of 32, which she says includes a mix of students with varying learning needs and some who are still learning English.

Another rally participant was architect Paul Winslow.

"As we have looked at (education) cuts, we keep hearing we need to do more with less," he said. "Having been in business, we tried to do more with less, and it got to the point where we were doing less with less."

He said American society is based on universal education.

"That is what has made our country great, but we have so underfunded education, we are shirking that responsibility."

The 1-cent-per-dollar sales tax is currently set to expire next year.

For more information, visit qualityeducationandjobs.com.

17 Sep, 2012


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Source: http://www.azcentral.com/community/ahwatukee/articles/2012/09/16/20120916sales-tax-rally-voter-support.html
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Jaga Pola Gaya Hidup Sehat

Written By empatlima on Selasa, 27 Maret 2012 | 01.46

Jaga Pola Gaya Hidup Sehat Anda penikmat sajian daging merah? Penelitian Harvard School of Medicine menunjukkan bahwa konsumsi daging merah setiap hari secara berlebihan dapat meningkatkan risiko kanker dan penyakit jantung yang memicu kematian dini.

Menyantap seporsi daging merah, setara dengan 85 gram, setiap hari akan meningkatkan risiko kematian sebesar 18 persen akibat penyakit jantung, dan meningkatkan risiko kematian sebesar 10 persen akibat kanker.

Sementara konsumsi daging olahan, setara dengan dua iris daging asap atau satu hot dog, akan memperbesar risiko kematian akibat penyakit jantung sebesar 21 persen dan akibat kanker sebesar 16 persen.

Penelitian yang dipublikasikan dalam Archives of Internal Medicine ini melibatkan lebih dari 100 ribu responden selama sekitar 28 tahun. Dilakukan dengan menganalisis pola diet dan gaya hidup responden secara berkala.

Penelitian juga menemukan bahwa mengurangi asupan daging merah sekitar 42 gram sehari, atau setara satu steak berukuran besar dalam seminggu, dapat mencegah hampir satu dari 10 kasus kematian dini pada pria, dan satu dari 13 kasus pada wanita.

"Mengingat bukti bahwa konsumsi daging merah berhubungan dengan peningkatan risiko penyakit kronis dan kematian dini, kita usahakan menyantapnya sesekali saja, bukan menjadikannya menu rutin harian," kata Dr Frank Hu, penulis studi itu, seperti dikutip Telegraph.

Lemak Jenuh

Frank Hu merekomendasikan masyarakat agar tak mengonsumsi daging merah melebihi 70 gram sehari.

Daging merah mengandung konsentrasi tinggi lemak jenuh. Mengganti daging merah dengan unggas, ikan atau sayuran, biji-bijian dan makanan sehat lainnya, akan memotong risiko kematian dini hingga seperlima.

Dr An, penulis utama dari Departemen Nutrisi Harvard, menuliskan, "Kami menemukan bahwa semakin besar konsumsi daging merah, baik yang belum diolah maupaun yang telah diproses, terkait dengan peningkatan risiko kematian."

Dr Carrie Ruxton, dari Meat Advesory Panel, sebuah kelompok dokter dan ilmuwan yang didanai sejumlah industri daging olahan di Inggris, meragukan temuan tersebut. Ia menilai kesimpulan itu hanya berdasar model teoretis yang tak akurat. "Daging merah adalah sumber penting zat besi, dan vitamin D yang penting untuk kesehatan, terutama pada wanita hamil dan bayi."

Juru bicara Departemen Kesehatan Inggris, mengatakan, "Daging merah dapat menjadi bagian dari diet seimbang. Tapi mereka yang terbiasa makan daging merah dan olahan secara berlebihan harus mempertimbangkan untuk mengurangi secara teratur."  Jaga Pola Gaya Hidup Sehat
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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Written By empatlima on Jumat, 16 Maret 2012 | 05.45

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia
05.45 | 0 komentar | Read More

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Mungkin banyak orang yang akan berpikir dua kali untuk mengenakan alas kaki yang terbuat dari tapak kuda atau tikus mati. Tetapi bagi Irish
Shieferstein ini merupakan sebuah inovasi terbaru.

Seperti yang dilansir oleh Daily Mail, Irish Shieferstein baru saja mengeluarkan rancangan terbarunya. Kali ini ia berkreasi dengan
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Desainer 45 tahun ini, mengumpulkan semua bangkai dari tukang daging. Ia menghabiskan waktu seminggu untuk membersihkan daging yang melekat, selanjutnya tulang dan kulit dikirim ke penyamak kulit untuk diawetkan.

Koleksi rancangannya telah ditampilkan di berbagai pameran seluruh dunia, termasuk Dolce dan Gabbana. Tetapi sayangnya, sepatu ini belum diproduksi secara umum dan meluas. Apalagi harga yang ditawarkan cukup tinggi, dan sepatu ini hanya dapat digunakan beberapa jam saja.

Beberapa koleksi penting Iris meliputi sepasang sepatu yang terbuat
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02.12 | 0 komentar | Read More
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